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Crunchy Filled Pretzels by 7 Select nutrition facts

429calories per 28 g (28 g)

Macro breakdown

Protein

14.3 g

13% of calories

Carbs

57.1 g

51% of calories

Fat

17.9 g

36% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

429

for 1 × 28 g

Protein

14.3 g

Carbs

57.1 g

Fat

17.9 g

Fibre

3.6 g

Sugar

7.1 g

Sodium

679 mg

Nutrition facts

Calories429
Protein14.3 g
Carbohydrates57.1 g
Sugar7.1 g
Fibre3.6 g
Fat17.9 g
Saturated fat3.6 g
Sodium679 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 28 g (28 g)42914.3 g57.1 g17.9 g679 mg
Per 100 g1,53251.1 g203.9 g63.9 g2,425 mg

Is Crunchy Filled Pretzels by 7 Select healthy?

Crunchy Filled Pretzels by 7 Select has 429 calories per serving. Here's the quick read:

  • •A good source of fibre (4 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (7 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Crunchy Filled Pretzels by 7 Select?

Crunchy Filled Pretzels by 7 Select has 429 calories per serving (28 g (28 g)).

How much protein is in Crunchy Filled Pretzels by 7 Select?

A serving of Crunchy Filled Pretzels by 7 Select contains 14.3 g of protein.

How many carbs are in Crunchy Filled Pretzels by 7 Select?

A serving of Crunchy Filled Pretzels by 7 Select has 57.1 g of carbohydrates, including 7.1 g of sugar.

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