Crunchy Honey Roasted Cereal by Post nutrition facts
Macro breakdown
7.3 g
7% of calories
82.9 g
82% of calories
4.9 g
11% of calories
Portion calculator
Base serving: 3 cup (30 g)
Calories
390
for 1 × 3 cup
Protein
7.3 g
Carbs
82.9 g
Fat
4.9 g
Fibre
4.9 g
Sugar
22 g
Sodium
463 mg
Nutrition facts
| Calories | 390 |
| Protein | 7.3 g |
| Carbohydrates | 82.9 g |
| Sugar | 22 g |
| Fibre | 4.9 g |
| Fat | 4.9 g |
| Saturated fat | 0 g |
| Sodium | 463 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 cup (30 g) | 390 | 7.3 g | 82.9 g | 4.9 g | 463 mg |
| Per 100 g | 1,300 | 24.4 g | 276.3 g | 16.3 g | 1,543 mg |
Is Crunchy Honey Roasted Cereal by Post healthy?
Crunchy Honey Roasted Cereal by Post has 390 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (22 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Crunchy Honey Roasted Cereal by Post?
Crunchy Honey Roasted Cereal by Post has 390 calories per serving (3 cup (30 g)).
How much protein is in Crunchy Honey Roasted Cereal by Post?
A serving of Crunchy Honey Roasted Cereal by Post contains 7.3 g of protein.
How many carbs are in Crunchy Honey Roasted Cereal by Post?
A serving of Crunchy Honey Roasted Cereal by Post has 82.9 g of carbohydrates, including 22 g of sugar.