Crunchy Kale Cheeze It Up by Brad's Plant Based nutrition facts
Macro breakdown
14.3 g
19% of calories
21.4 g
28% of calories
17.9 g
53% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
286
for 1 × 1 oz
Protein
14.3 g
Carbs
21.4 g
Fat
17.9 g
Fibre
7.1 g
Sugar
3.6 g
Sodium
607 mg
Nutrition facts
| Calories | 286 |
| Protein | 14.3 g |
| Carbohydrates | 21.4 g |
| Sugar | 3.6 g |
| Fibre | 7.1 g |
| Fat | 17.9 g |
| Saturated fat | 1.8 g |
| Sodium | 607 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 286 | 14.3 g | 21.4 g | 17.9 g | 607 mg |
| Per 100 g | 1,021 | 51.1 g | 76.4 g | 63.9 g | 2,168 mg |
Is Crunchy Kale Cheeze It Up by Brad's Plant Based healthy?
Crunchy Kale Cheeze It Up by Brad's Plant Based has 286 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (607 mg per serving).
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Frequently asked
How many calories are in Crunchy Kale Cheeze It Up by Brad's Plant Based?
Crunchy Kale Cheeze It Up by Brad's Plant Based has 286 calories per serving (1 oz (28 g)).
How much protein is in Crunchy Kale Cheeze It Up by Brad's Plant Based?
A serving of Crunchy Kale Cheeze It Up by Brad's Plant Based contains 14.3 g of protein.
How many carbs are in Crunchy Kale Cheeze It Up by Brad's Plant Based?
A serving of Crunchy Kale Cheeze It Up by Brad's Plant Based has 21.4 g of carbohydrates, including 3.6 g of sugar.