Crunchy Oat Squares Cereal, Cinnamon by Great Value nutrition facts
Macro breakdown
9.5 g
10% of calories
81 g
82% of calories
3.6 g
8% of calories
Portion calculator
Base serving: 1 cup (42 g)
Calories
381
for 1 × 1 cup
Protein
9.5 g
Carbs
81 g
Fat
3.6 g
Fibre
4.8 g
Sugar
23.8 g
Sodium
500 mg
Nutrition facts
| Calories | 381 |
| Protein | 9.5 g |
| Carbohydrates | 81 g |
| Sugar | 23.8 g |
| Fibre | 4.8 g |
| Fat | 3.6 g |
| Saturated fat | 0 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (42 g) | 381 | 9.5 g | 81 g | 3.6 g | 500 mg |
| Per 100 g | 907 | 22.7 g | 192.9 g | 8.5 g | 1,190 mg |
Is Crunchy Oat Squares Cereal, Cinnamon by Great Value healthy?
Crunchy Oat Squares Cereal, Cinnamon by Great Value has 381 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (24 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Crunchy Oat Squares Cereal, Cinnamon by Great Value?
Crunchy Oat Squares Cereal, Cinnamon by Great Value has 381 calories per serving (1 cup (42 g)).
How much protein is in Crunchy Oat Squares Cereal, Cinnamon by Great Value?
A serving of Crunchy Oat Squares Cereal, Cinnamon by Great Value contains 9.5 g of protein.
How many carbs are in Crunchy Oat Squares Cereal, Cinnamon by Great Value?
A serving of Crunchy Oat Squares Cereal, Cinnamon by Great Value has 81 g of carbohydrates, including 23.8 g of sugar.