Crunchy Panko Breadcrumbs Cod Fish Fillets by Gorton's nutrition facts
Macro breakdown
9.4 g
16% of calories
22.4 g
39% of calories
11.2 g
44% of calories
Portion calculator
Base serving: 1 fillet (107 g)
Calories
224
for 1 × 1 fillet
Protein
9.4 g
Carbs
22.4 g
Fat
11.2 g
Fibre
1.9 g
Sugar
2.8 g
Sodium
495 mg
Nutrition facts
| Calories | 224 |
| Protein | 9.4 g |
| Carbohydrates | 22.4 g |
| Sugar | 2.8 g |
| Fibre | 1.9 g |
| Fat | 11.2 g |
| Saturated fat | 0.9 g |
| Sodium | 495 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 fillet (107 g) | 224 | 9.4 g | 22.4 g | 11.2 g | 495 mg |
| Per 100 g | 209 | 8.7 g | 20.9 g | 10.5 g | 463 mg |
Is Crunchy Panko Breadcrumbs Cod Fish Fillets by Gorton's healthy?
Crunchy Panko Breadcrumbs Cod Fish Fillets by Gorton's has 224 calories per serving. Here's the quick read:
- •High in sodium (495 mg per serving).
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Frequently asked
How many calories are in Crunchy Panko Breadcrumbs Cod Fish Fillets by Gorton's?
Crunchy Panko Breadcrumbs Cod Fish Fillets by Gorton's has 224 calories per serving (1 fillet (107 g)).
How much protein is in Crunchy Panko Breadcrumbs Cod Fish Fillets by Gorton's?
A serving of Crunchy Panko Breadcrumbs Cod Fish Fillets by Gorton's contains 9.4 g of protein.
How many carbs are in Crunchy Panko Breadcrumbs Cod Fish Fillets by Gorton's?
A serving of Crunchy Panko Breadcrumbs Cod Fish Fillets by Gorton's has 22.4 g of carbohydrates, including 2.8 g of sugar.