Crunchy Pecan Cereal by Post nutrition facts
Macro breakdown
9.1 g
9% of calories
70.9 g
68% of calories
10.9 g
23% of calories
Portion calculator
Base serving: 0.75 cup (55 g)
Calories
382
for 1 × 0.75 cup
Protein
9.1 g
Carbs
70.9 g
Fat
10.9 g
Fibre
9.1 g
Sugar
14.6 g
Sodium
291 mg
Nutrition facts
| Calories | 382 |
| Protein | 9.1 g |
| Carbohydrates | 70.9 g |
| Sugar | 14.6 g |
| Fibre | 9.1 g |
| Fat | 10.9 g |
| Saturated fat | 0.9 g |
| Sodium | 291 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.75 cup (55 g) | 382 | 9.1 g | 70.9 g | 10.9 g | 291 mg |
| Per 100 g | 695 | 16.5 g | 128.9 g | 19.8 g | 529 mg |
Is Crunchy Pecan Cereal by Post healthy?
Crunchy Pecan Cereal by Post has 382 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (15 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Crunchy Pecan Cereal by Post?
Crunchy Pecan Cereal by Post has 382 calories per serving (0.75 cup (55 g)).
How much protein is in Crunchy Pecan Cereal by Post?
A serving of Crunchy Pecan Cereal by Post contains 9.1 g of protein.
How many carbs are in Crunchy Pecan Cereal by Post?
A serving of Crunchy Pecan Cereal by Post has 70.9 g of carbohydrates, including 14.6 g of sugar.