Crunchy Rice & Wheat by Publix nutrition facts

370calories per 46 g (46 g)

Macro breakdown

Protein

6.5 g

7% of calories

Carbs

84.8 g

90% of calories

Fat

1.1 g

3% of calories

Portion calculator

Base serving: 46 g (46 g)

Servings

Calories

370

for 1 × 46 g

Protein

6.5 g

Carbs

84.8 g

Fat

1.1 g

Fibre

8.7 g

Sugar

28.3 g

Sodium

457 mg

Nutrition facts

Calories	370
Protein	6.5 g
Carbohydrates	84.8 g
Sugar	28.3 g
Fibre	8.7 g
Fat	1.1 g
Saturated fat	0 g
Sodium	457 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 46 g (46 g)	370	6.5 g	84.8 g	1.1 g	457 mg
Per 100 g	804	14.2 g	184.3 g	2.4 g	993 mg

Is Crunchy Rice & Wheat by Publix healthy?

Crunchy Rice & Wheat by Publix has 370 calories per serving. Here's the quick read:

•A good source of fibre (9 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (28 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Crunchy Rice & Wheat by Publix?

Crunchy Rice & Wheat by Publix has 370 calories per serving (46 g (46 g)).

How much protein is in Crunchy Rice & Wheat by Publix?

A serving of Crunchy Rice & Wheat by Publix contains 6.5 g of protein.

How many carbs are in Crunchy Rice & Wheat by Publix?

A serving of Crunchy Rice & Wheat by Publix has 84.8 g of carbohydrates, including 28.3 g of sugar.

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