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Crunchy Tortilla Breadcrumbs by Ian's nutrition facts

500calories per 28 g (28 g)

Macro breakdown

Protein

10.7 g

9% of calories

Carbs

64.3 g

52% of calories

Fat

21.4 g

39% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

500

for 1 × 28 g

Protein

10.7 g

Carbs

64.3 g

Fat

21.4 g

Fibre

10.7 g

Sugar

7.1 g

Sodium

339 mg

Nutrition facts

Calories500
Protein10.7 g
Carbohydrates64.3 g
Sugar7.1 g
Fibre10.7 g
Fat21.4 g
Saturated fat1.8 g
Sodium339 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 28 g (28 g)50010.7 g64.3 g21.4 g339 mg
Per 100 g1,78638.2 g229.6 g76.4 g1,211 mg

Is Crunchy Tortilla Breadcrumbs by Ian's healthy?

Crunchy Tortilla Breadcrumbs by Ian's has 500 calories per serving. Here's the quick read:

  • •A good source of fibre (11 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (7 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Crunchy Tortilla Breadcrumbs by Ian's?

Crunchy Tortilla Breadcrumbs by Ian's has 500 calories per serving (28 g (28 g)).

How much protein is in Crunchy Tortilla Breadcrumbs by Ian's?

A serving of Crunchy Tortilla Breadcrumbs by Ian's contains 10.7 g of protein.

How many carbs are in Crunchy Tortilla Breadcrumbs by Ian's?

A serving of Crunchy Tortilla Breadcrumbs by Ian's has 64.3 g of carbohydrates, including 7.1 g of sugar.

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