Crunchy Wheat Squares Whole Grain Cereal by Essential Everyday nutrition facts
Macro breakdown
8.6 g
9% of calories
82.8 g
87% of calories
1.7 g
4% of calories
Portion calculator
Base serving: 1 cup (58 g)
Calories
345
for 1 × 1 cup
Protein
8.6 g
Carbs
82.8 g
Fat
1.7 g
Fibre
10.3 g
Sugar
10.3 g
Sodium
569 mg
Nutrition facts
| Calories | 345 |
| Protein | 8.6 g |
| Carbohydrates | 82.8 g |
| Sugar | 10.3 g |
| Fibre | 10.3 g |
| Fat | 1.7 g |
| Saturated fat | 0 g |
| Sodium | 569 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (58 g) | 345 | 8.6 g | 82.8 g | 1.7 g | 569 mg |
| Per 100 g | 595 | 14.9 g | 142.8 g | 3 g | 981 mg |
Is Crunchy Wheat Squares Whole Grain Cereal by Essential Everyday healthy?
Crunchy Wheat Squares Whole Grain Cereal by Essential Everyday has 345 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (10 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Crunchy Wheat Squares Whole Grain Cereal by Essential Everyday?
Crunchy Wheat Squares Whole Grain Cereal by Essential Everyday has 345 calories per serving (1 cup (58 g)).
How much protein is in Crunchy Wheat Squares Whole Grain Cereal by Essential Everyday?
A serving of Crunchy Wheat Squares Whole Grain Cereal by Essential Everyday contains 8.6 g of protein.
How many carbs are in Crunchy Wheat Squares Whole Grain Cereal by Essential Everyday?
A serving of Crunchy Wheat Squares Whole Grain Cereal by Essential Everyday has 82.8 g of carbohydrates, including 10.3 g of sugar.