Crushed Pineapple in Heavy Syrup by Dole nutrition facts
Macro breakdown
0.8 g
4% of calories
21.1 g
96% of calories
0 g
0% of calories
Portion calculator
Base serving: 0.5 cup (123 g)
Calories
89
for 1 × 0.5 cup
Protein
0.8 g
Carbs
21.1 g
Fat
0 g
Fibre
1.6 g
Sugar
20.3 g
Sodium
0 mg
Nutrition facts
| Calories | 89 |
| Protein | 0.8 g |
| Carbohydrates | 21.1 g |
| Sugar | 20.3 g |
| Fibre | 1.6 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (123 g) | 89 | 0.8 g | 21.1 g | 0 g | 0 mg |
| Per 100 g | 72 | 0.7 g | 17.2 g | 0 g | 0 mg |
Is Crushed Pineapple in Heavy Syrup by Dole healthy?
Crushed Pineapple in Heavy Syrup by Dole has 89 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
- •High in sugar (20 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Crushed Pineapple in Heavy Syrup by Dole?
Crushed Pineapple in Heavy Syrup by Dole has 89 calories per serving (0.5 cup (123 g)).
How much protein is in Crushed Pineapple in Heavy Syrup by Dole?
A serving of Crushed Pineapple in Heavy Syrup by Dole contains 0.8 g of protein.
How many carbs are in Crushed Pineapple in Heavy Syrup by Dole?
A serving of Crushed Pineapple in Heavy Syrup by Dole has 21.1 g of carbohydrates, including 20.3 g of sugar.