Crushed Wheat by Signature Select nutrition facts
Macro breakdown
9.3 g
15% of calories
48.8 g
77% of calories
2.3 g
8% of calories
Portion calculator
Base serving: 1 slice (43 g)
Calories
256
for 1 × 1 slice
Protein
9.3 g
Carbs
48.8 g
Fat
2.3 g
Fibre
4.7 g
Sugar
4.7 g
Sodium
465 mg
Nutrition facts
| Calories | 256 |
| Protein | 9.3 g |
| Carbohydrates | 48.8 g |
| Sugar | 4.7 g |
| Fibre | 4.7 g |
| Fat | 2.3 g |
| Saturated fat | 0 g |
| Sodium | 465 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (43 g) | 256 | 9.3 g | 48.8 g | 2.3 g | 465 mg |
| Per 100 g | 595 | 21.6 g | 113.5 g | 5.4 g | 1,081 mg |
Is Crushed Wheat by Signature Select healthy?
Crushed Wheat by Signature Select has 256 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (465 mg per serving).
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Frequently asked
How many calories are in Crushed Wheat by Signature Select?
Crushed Wheat by Signature Select has 256 calories per serving (1 slice (43 g)).
How much protein is in Crushed Wheat by Signature Select?
A serving of Crushed Wheat by Signature Select contains 9.3 g of protein.
How many carbs are in Crushed Wheat by Signature Select?
A serving of Crushed Wheat by Signature Select has 48.8 g of carbohydrates, including 4.7 g of sugar.