Crystal by Crystal Creamery nutrition facts
38calories per 1 cup (236 g)
Macro breakdown
Protein
3.4 g
40% of calories
Carbs
5.1 g
60% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 1 cup (236 g)
Servings
Calories
38
for 1 × 1 cup
Protein
3.4 g
Carbs
5.1 g
Fat
0 g
Fibre
0 g
Sugar
4.7 g
Sodium
40 mg
Nutrition facts
| Calories | 38 |
| Protein | 3.4 g |
| Carbohydrates | 5.1 g |
| Sugar | 4.7 g |
| Fibre | 0 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 40 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (236 g) | 38 | 3.4 g | 5.1 g | 0 g | 40 mg |
| Per 100 g | 16 | 1.4 g | 2.2 g | 0 g | 17 mg |
Is Crystal by Crystal Creamery healthy?
Crystal by Crystal Creamery has 38 calories per serving. Here's the quick read:
- •It's protein-rich — about 3 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Crystal by Crystal Creamery?
Crystal by Crystal Creamery has 38 calories per serving (1 cup (236 g)).
How much protein is in Crystal by Crystal Creamery?
A serving of Crystal by Crystal Creamery contains 3.4 g of protein.
How many carbs are in Crystal by Crystal Creamery?
A serving of Crystal by Crystal Creamery has 5.1 g of carbohydrates, including 4.7 g of sugar.