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Curly Fries, Medium by Arby's nutrition facts

320calories per 4.5 oz (128 g)

Macro breakdown

Protein

3.9 g

5% of calories

Carbs

38.3 g

47% of calories

Fat

17.2 g

48% of calories

Portion calculator

Base serving: 4.5 oz (128 g)

Servings

Calories

320

for 1 × 4.5 oz

Protein

3.9 g

Carbs

38.3 g

Fat

17.2 g

Fibre

3.9 g

Sugar

0 g

Sodium

734.4 mg

Nutrition facts

Calories320
Protein3.9 g
Carbohydrates38.3 g
Sugar0 g
Fibre3.9 g
Fat17.2 g
Saturated fat2.6 g
Sodium734 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 4.5 oz (128 g)3203.9 g38.3 g17.2 g734 mg
Per 100 g2503.1 g29.9 g13.4 g574 mg

Is Curly Fries, Medium by Arby's healthy?

Curly Fries, Medium by Arby's has 320 calories per serving. Here's the quick read:

  • High in sodium (734 mg per serving).

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Frequently asked

How many calories are in Curly Fries, Medium by Arby's?

Curly Fries, Medium by Arby's has 320 calories per serving (4.5 oz (128 g)).

How much protein is in Curly Fries, Medium by Arby's?

A serving of Curly Fries, Medium by Arby's contains 3.9 g of protein.

How many carbs are in Curly Fries, Medium by Arby's?

A serving of Curly Fries, Medium by Arby's has 38.3 g of carbohydrates, including 0 g of sugar.

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