MunchMate
Grocery

Cut Asparagus Spears by Signature Select nutrition facts

17calories per 0.5 cup (117 g)

Macro breakdown

Protein

1.7 g

40% of calories

Carbs

2.6 g

60% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 0.5 cup (117 g)

Servings

Calories

17

for 1 × 0.5 cup

Protein

1.7 g

Carbs

2.6 g

Fat

0 g

Fibre

0.9 g

Sugar

1.7 g

Sodium

368 mg

Nutrition facts

Calories17
Protein1.7 g
Carbohydrates2.6 g
Sugar1.7 g
Fibre0.9 g
Fat0 g
Saturated fat0 g
Sodium368 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.5 cup (117 g)171.7 g2.6 g0 g368 mg
Per 100 g151.5 g2.2 g0 g315 mg

Is Cut Asparagus Spears by Signature Select healthy?

Cut Asparagus Spears by Signature Select has 17 calories per serving. Here's the quick read:

  • It's protein-rich — about 2 g of protein per serving.
  • Relatively low in calories for its weight.

Track Cut Asparagus Spears by Signature Select in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Frequently asked

How many calories are in Cut Asparagus Spears by Signature Select?

Cut Asparagus Spears by Signature Select has 17 calories per serving (0.5 cup (117 g)).

How much protein is in Cut Asparagus Spears by Signature Select?

A serving of Cut Asparagus Spears by Signature Select contains 1.7 g of protein.

How many carbs are in Cut Asparagus Spears by Signature Select?

A serving of Cut Asparagus Spears by Signature Select has 2.6 g of carbohydrates, including 1.7 g of sugar.

Track Cut Asparagus Spears … in MunchMate