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Cut Okra by Our Family nutrition facts

36calories per 0.75 cup (84 g)

Macro breakdown

Protein

1.2 g

14% of calories

Carbs

7.1 g

86% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 0.75 cup (84 g)

Servings

Calories

36

for 1 × 0.75 cup

Protein

1.2 g

Carbs

7.1 g

Fat

0 g

Fibre

2.4 g

Sugar

2.4 g

Sodium

18 mg

Nutrition facts

Calories36
Protein1.2 g
Carbohydrates7.1 g
Sugar2.4 g
Fibre2.4 g
Fat0 g
Saturated fat0 g
Sodium18 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.75 cup (84 g)361.2 g7.1 g0 g18 mg
Per 100 g431.4 g8.5 g0 g21 mg

Is Cut Okra by Our Family healthy?

Cut Okra by Our Family has 36 calories per serving. Here's the quick read:

  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Cut Okra by Our Family?

Cut Okra by Our Family has 36 calories per serving (0.75 cup (84 g)).

How much protein is in Cut Okra by Our Family?

A serving of Cut Okra by Our Family contains 1.2 g of protein.

How many carbs are in Cut Okra by Our Family?

A serving of Cut Okra by Our Family has 7.1 g of carbohydrates, including 2.4 g of sugar.

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