Dark Chocolate Almond Oatmeal by Kind nutrition facts

395calories per 1 packet (43 g)

Macro breakdown

Protein

11.6 g

11% of calories

Carbs

65.1 g

60% of calories

Fat

14 g

29% of calories

Portion calculator

Base serving: 1 packet (43 g)

Servings

Calories

395

for 1 × 1 packet

Protein

11.6 g

Carbs

65.1 g

Fat

14 g

Fibre

9.3 g

Sugar

20.9 g

Sodium

291 mg

Nutrition facts

Calories	395
Protein	11.6 g
Carbohydrates	65.1 g
Sugar	20.9 g
Fibre	9.3 g
Fat	14 g
Saturated fat	3.5 g
Sodium	291 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 packet (43 g)	395	11.6 g	65.1 g	14 g	291 mg
Per 100 g	919	27 g	151.4 g	32.6 g	677 mg

Is Dark Chocolate Almond Oatmeal by Kind healthy?

Dark Chocolate Almond Oatmeal by Kind has 395 calories per serving. Here's the quick read:

•A good source of fibre (9 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (21 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Dark Chocolate Almond Oatmeal by Kind?

Dark Chocolate Almond Oatmeal by Kind has 395 calories per serving (1 packet (43 g)).

How much protein is in Dark Chocolate Almond Oatmeal by Kind?

A serving of Dark Chocolate Almond Oatmeal by Kind contains 11.6 g of protein.

How many carbs are in Dark Chocolate Almond Oatmeal by Kind?

A serving of Dark Chocolate Almond Oatmeal by Kind has 65.1 g of carbohydrates, including 20.9 g of sugar.

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