Dark Chocolate & Almond Promises by M&M's nutrition facts
Macro breakdown
6.5 g
5% of calories
54.8 g
39% of calories
35.5 g
57% of calories
Portion calculator
Base serving: 4 piece (31 g)
Calories
548
for 1 × 4 piece
Protein
6.5 g
Carbs
54.8 g
Fat
35.5 g
Fibre
6.5 g
Sugar
45.2 g
Sodium
32 mg
Nutrition facts
| Calories | 548 |
| Protein | 6.5 g |
| Carbohydrates | 54.8 g |
| Sugar | 45.2 g |
| Fibre | 6.5 g |
| Fat | 35.5 g |
| Saturated fat | 16.1 g |
| Sodium | 32 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 piece (31 g) | 548 | 6.5 g | 54.8 g | 35.5 g | 32 mg |
| Per 100 g | 1,768 | 20.8 g | 176.8 g | 114.5 g | 103 mg |
Is Dark Chocolate & Almond Promises by M&M's healthy?
Dark Chocolate & Almond Promises by M&M's has 548 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (45 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Dark Chocolate & Almond Promises by M&M's?
Dark Chocolate & Almond Promises by M&M's has 548 calories per serving (4 piece (31 g)).
How much protein is in Dark Chocolate & Almond Promises by M&M's?
A serving of Dark Chocolate & Almond Promises by M&M's contains 6.5 g of protein.
How many carbs are in Dark Chocolate & Almond Promises by M&M's?
A serving of Dark Chocolate & Almond Promises by M&M's has 54.8 g of carbohydrates, including 45.2 g of sugar.