Dark Chocolate Covered Real Pineapple Tidbits by Dole nutrition facts
Macro breakdown
3.3 g
5% of calories
26.7 g
39% of calories
16.7 g
56% of calories
Portion calculator
Base serving: 1 pouch (30 g)
Calories
267
for 1 × 1 pouch
Protein
3.3 g
Carbs
26.7 g
Fat
16.7 g
Fibre
3.3 g
Sugar
20 g
Sodium
33 mg
Nutrition facts
| Calories | 267 |
| Protein | 3.3 g |
| Carbohydrates | 26.7 g |
| Sugar | 20 g |
| Fibre | 3.3 g |
| Fat | 16.7 g |
| Saturated fat | 10 g |
| Sodium | 33 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 pouch (30 g) | 267 | 3.3 g | 26.7 g | 16.7 g | 33 mg |
| Per 100 g | 890 | 11.1 g | 89 g | 55.7 g | 110 mg |
Is Dark Chocolate Covered Real Pineapple Tidbits by Dole healthy?
Dark Chocolate Covered Real Pineapple Tidbits by Dole has 267 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (20 g per serving) — worth keeping an eye on.
Track Dark Chocolate Covered Real Pineapple Tidbits by Dole in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Dark Chocolate Covered Real Pineapple Tidbits by Dole?
Dark Chocolate Covered Real Pineapple Tidbits by Dole has 267 calories per serving (1 pouch (30 g)).
How much protein is in Dark Chocolate Covered Real Pineapple Tidbits by Dole?
A serving of Dark Chocolate Covered Real Pineapple Tidbits by Dole contains 3.3 g of protein.
How many carbs are in Dark Chocolate Covered Real Pineapple Tidbits by Dole?
A serving of Dark Chocolate Covered Real Pineapple Tidbits by Dole has 26.7 g of carbohydrates, including 20 g of sugar.