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Dark Chocolate Espresso Cookie Mix by Brand Castle nutrition facts

429calories per 21 g (21 g)

Macro breakdown

Protein

4.8 g

5% of calories

Carbs

76.2 g

79% of calories

Fat

7.1 g

17% of calories

Portion calculator

Base serving: 21 g (21 g)

Servings

Calories

429

for 1 × 21 g

Protein

4.8 g

Carbs

76.2 g

Fat

7.1 g

Fibre

4.8 g

Sugar

47.6 g

Sodium

405 mg

Nutrition facts

Calories429
Protein4.8 g
Carbohydrates76.2 g
Sugar47.6 g
Fibre4.8 g
Fat7.1 g
Saturated fat4.8 g
Sodium405 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 21 g (21 g)4294.8 g76.2 g7.1 g405 mg
Per 100 g2,04322.7 g362.9 g34 g1,929 mg

Is Dark Chocolate Espresso Cookie Mix by Brand Castle healthy?

Dark Chocolate Espresso Cookie Mix by Brand Castle has 429 calories per serving. Here's the quick read:

  • A good source of fibre (5 g per serving).
  • Calorie-dense, so portion size matters.
  • High in sugar (48 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Dark Chocolate Espresso Cookie Mix by Brand Castle?

Dark Chocolate Espresso Cookie Mix by Brand Castle has 429 calories per serving (21 g (21 g)).

How much protein is in Dark Chocolate Espresso Cookie Mix by Brand Castle?

A serving of Dark Chocolate Espresso Cookie Mix by Brand Castle contains 4.8 g of protein.

How many carbs are in Dark Chocolate Espresso Cookie Mix by Brand Castle?

A serving of Dark Chocolate Espresso Cookie Mix by Brand Castle has 76.2 g of carbohydrates, including 47.6 g of sugar.

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