Dark Chocolate Espresso Cookie Mix by Brand Castle nutrition facts
Macro breakdown
4.8 g
5% of calories
76.2 g
79% of calories
7.1 g
17% of calories
Portion calculator
Base serving: 21 g (21 g)
Calories
429
for 1 × 21 g
Protein
4.8 g
Carbs
76.2 g
Fat
7.1 g
Fibre
4.8 g
Sugar
47.6 g
Sodium
405 mg
Nutrition facts
| Calories | 429 |
| Protein | 4.8 g |
| Carbohydrates | 76.2 g |
| Sugar | 47.6 g |
| Fibre | 4.8 g |
| Fat | 7.1 g |
| Saturated fat | 4.8 g |
| Sodium | 405 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 21 g (21 g) | 429 | 4.8 g | 76.2 g | 7.1 g | 405 mg |
| Per 100 g | 2,043 | 22.7 g | 362.9 g | 34 g | 1,929 mg |
Is Dark Chocolate Espresso Cookie Mix by Brand Castle healthy?
Dark Chocolate Espresso Cookie Mix by Brand Castle has 429 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (48 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Dark Chocolate Espresso Cookie Mix by Brand Castle?
Dark Chocolate Espresso Cookie Mix by Brand Castle has 429 calories per serving (21 g (21 g)).
How much protein is in Dark Chocolate Espresso Cookie Mix by Brand Castle?
A serving of Dark Chocolate Espresso Cookie Mix by Brand Castle contains 4.8 g of protein.
How many carbs are in Dark Chocolate Espresso Cookie Mix by Brand Castle?
A serving of Dark Chocolate Espresso Cookie Mix by Brand Castle has 76.2 g of carbohydrates, including 47.6 g of sugar.