Dark Chocolate Espresso Trail Mix by Good & Gather nutrition facts
Macro breakdown
7.9 g
5% of calories
47.4 g
33% of calories
39.5 g
62% of calories
Portion calculator
Base serving: 0.25 cup (38 g)
Calories
553
for 1 × 0.25 cup
Protein
7.9 g
Carbs
47.4 g
Fat
39.5 g
Fibre
7.9 g
Sugar
36.8 g
Sodium
92 mg
Nutrition facts
| Calories | 553 |
| Protein | 7.9 g |
| Carbohydrates | 47.4 g |
| Sugar | 36.8 g |
| Fibre | 7.9 g |
| Fat | 39.5 g |
| Saturated fat | 10.5 g |
| Sodium | 92 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (38 g) | 553 | 7.9 g | 47.4 g | 39.5 g | 92 mg |
| Per 100 g | 1,455 | 20.8 g | 124.7 g | 103.9 g | 242 mg |
Is Dark Chocolate Espresso Trail Mix by Good & Gather healthy?
Dark Chocolate Espresso Trail Mix by Good & Gather has 553 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (37 g per serving) — worth keeping an eye on.
Track Dark Chocolate Espresso Trail Mix by Good & Gather in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Dark Chocolate Espresso Trail Mix by Good & Gather?
Dark Chocolate Espresso Trail Mix by Good & Gather has 553 calories per serving (0.25 cup (38 g)).
How much protein is in Dark Chocolate Espresso Trail Mix by Good & Gather?
A serving of Dark Chocolate Espresso Trail Mix by Good & Gather contains 7.9 g of protein.
How many carbs are in Dark Chocolate Espresso Trail Mix by Good & Gather?
A serving of Dark Chocolate Espresso Trail Mix by Good & Gather has 47.4 g of carbohydrates, including 36.8 g of sugar.