Dark Chocolate Fruit & Nut Bars by Brookside nutrition facts
Macro breakdown
10.3 g
9% of calories
53.8 g
46% of calories
23.1 g
45% of calories
Portion calculator
Base serving: 1 bar (39 g)
Calories
462
for 1 × 1 bar
Protein
10.3 g
Carbs
53.8 g
Fat
23.1 g
Fibre
7.7 g
Sugar
33.3 g
Sodium
141 mg
Nutrition facts
| Calories | 462 |
| Protein | 10.3 g |
| Carbohydrates | 53.8 g |
| Sugar | 33.3 g |
| Fibre | 7.7 g |
| Fat | 23.1 g |
| Saturated fat | 5.1 g |
| Sodium | 141 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bar (39 g) | 462 | 10.3 g | 53.8 g | 23.1 g | 141 mg |
| Per 100 g | 1,185 | 26.4 g | 137.9 g | 59.2 g | 362 mg |
Is Dark Chocolate Fruit & Nut Bars by Brookside healthy?
Dark Chocolate Fruit & Nut Bars by Brookside has 462 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (33 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Dark Chocolate Fruit & Nut Bars by Brookside?
Dark Chocolate Fruit & Nut Bars by Brookside has 462 calories per serving (1 bar (39 g)).
How much protein is in Dark Chocolate Fruit & Nut Bars by Brookside?
A serving of Dark Chocolate Fruit & Nut Bars by Brookside contains 10.3 g of protein.
How many carbs are in Dark Chocolate Fruit & Nut Bars by Brookside?
A serving of Dark Chocolate Fruit & Nut Bars by Brookside has 53.8 g of carbohydrates, including 33.3 g of sugar.