Dark Chocolate Fruit & Nut Trail Mix by Ann's House nutrition facts
Macro breakdown
14.3 g
11% of calories
42.9 g
33% of calories
32.1 g
56% of calories
Portion calculator
Base serving: 3 tbsp (28 g)
Calories
500
for 1 × 3 tbsp
Protein
14.3 g
Carbs
42.9 g
Fat
32.1 g
Fibre
7.1 g
Sugar
28.6 g
Sodium
232 mg
Nutrition facts
| Calories | 500 |
| Protein | 14.3 g |
| Carbohydrates | 42.9 g |
| Sugar | 28.6 g |
| Fibre | 7.1 g |
| Fat | 32.1 g |
| Saturated fat | 7.1 g |
| Sodium | 232 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 tbsp (28 g) | 500 | 14.3 g | 42.9 g | 32.1 g | 232 mg |
| Per 100 g | 1,786 | 51.1 g | 153.2 g | 114.6 g | 829 mg |
Is Dark Chocolate Fruit & Nut Trail Mix by Ann's House healthy?
Dark Chocolate Fruit & Nut Trail Mix by Ann's House has 500 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (29 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Dark Chocolate Fruit & Nut Trail Mix by Ann's House?
Dark Chocolate Fruit & Nut Trail Mix by Ann's House has 500 calories per serving (3 tbsp (28 g)).
How much protein is in Dark Chocolate Fruit & Nut Trail Mix by Ann's House?
A serving of Dark Chocolate Fruit & Nut Trail Mix by Ann's House contains 14.3 g of protein.
How many carbs are in Dark Chocolate Fruit & Nut Trail Mix by Ann's House?
A serving of Dark Chocolate Fruit & Nut Trail Mix by Ann's House has 42.9 g of carbohydrates, including 28.6 g of sugar.