Dark Chocolate Hummus by Lantana nutrition facts

267calories per 2 tbsp (30 g)

Macro breakdown

Protein

3.3 g

5% of calories

Carbs

30 g

42% of calories

Fat

16.7 g

53% of calories

Portion calculator

Base serving: 2 tbsp (30 g)

Servings

Calories

267

for 1 × 2 tbsp

Protein

3.3 g

Carbs

30 g

Fat

16.7 g

Fibre

6.7 g

Sugar

16.7 g

Sodium

50 mg

Nutrition facts

Calories	267
Protein	3.3 g
Carbohydrates	30 g
Sugar	16.7 g
Fibre	6.7 g
Fat	16.7 g
Saturated fat	1.7 g
Sodium	50 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 tbsp (30 g)	267	3.3 g	30 g	16.7 g	50 mg
Per 100 g	890	11.1 g	100 g	55.7 g	167 mg

Is Dark Chocolate Hummus by Lantana healthy?

Dark Chocolate Hummus by Lantana has 267 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (17 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Dark Chocolate Hummus by Lantana?

Dark Chocolate Hummus by Lantana has 267 calories per serving (2 tbsp (30 g)).

How much protein is in Dark Chocolate Hummus by Lantana?

A serving of Dark Chocolate Hummus by Lantana contains 3.3 g of protein.

How many carbs are in Dark Chocolate Hummus by Lantana?

A serving of Dark Chocolate Hummus by Lantana has 30 g of carbohydrates, including 16.7 g of sugar.

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