Dark Cocoa Cereal by Kashi nutrition facts
375calories per 1.25 cup (40 g)
Macro breakdown
Protein
30 g
27% of calories
Carbs
47.5 g
43% of calories
Fat
15 g
30% of calories
Portion calculator
Base serving: 1.25 cup (40 g)
Servings
Calories
375
for 1 × 1.25 cup
Protein
30 g
Carbs
47.5 g
Fat
15 g
Fibre
20 g
Sugar
2.5 g
Sodium
338 mg
Nutrition facts
| Calories | 375 |
| Protein | 30 g |
| Carbohydrates | 47.5 g |
| Sugar | 2.5 g |
| Fibre | 20 g |
| Fat | 15 g |
| Saturated fat | 1.3 g |
| Sodium | 338 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1.25 cup (40 g) | 375 | 30 g | 47.5 g | 15 g | 338 mg |
| Per 100 g | 938 | 75 g | 118.8 g | 37.5 g | 845 mg |
Is Dark Cocoa Cereal by Kashi healthy?
Dark Cocoa Cereal by Kashi has 375 calories per serving. Here's the quick read:
- •It's protein-rich — about 30 g of protein per serving.
- •A good source of fibre (20 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Dark Cocoa Cereal by Kashi?
Dark Cocoa Cereal by Kashi has 375 calories per serving (1.25 cup (40 g)).
How much protein is in Dark Cocoa Cereal by Kashi?
A serving of Dark Cocoa Cereal by Kashi contains 30 g of protein.
How many carbs are in Dark Cocoa Cereal by Kashi?
A serving of Dark Cocoa Cereal by Kashi has 47.5 g of carbohydrates, including 2.5 g of sugar.