Dark Red Kidney Beans by Harmons nutrition facts
Macro breakdown
5.4 g
25% of calories
16.2 g
75% of calories
0 g
0% of calories
Portion calculator
Base serving: 130 g (130 g)
Calories
85
for 1 × 130 g
Protein
5.4 g
Carbs
16.2 g
Fat
0 g
Fibre
6.2 g
Sugar
2.3 g
Sodium
238 mg
Nutrition facts
| Calories | 85 |
| Protein | 5.4 g |
| Carbohydrates | 16.2 g |
| Sugar | 2.3 g |
| Fibre | 6.2 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 238 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 130 g (130 g) | 85 | 5.4 g | 16.2 g | 0 g | 238 mg |
| Per 100 g | 65 | 4.1 g | 12.5 g | 0 g | 183 mg |
Is Dark Red Kidney Beans by Harmons healthy?
Dark Red Kidney Beans by Harmons has 85 calories per serving. Here's the quick read:
- •It's protein-rich — about 5 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Dark Red Kidney Beans by Harmons?
Dark Red Kidney Beans by Harmons has 85 calories per serving (130 g (130 g)).
How much protein is in Dark Red Kidney Beans by Harmons?
A serving of Dark Red Kidney Beans by Harmons contains 5.4 g of protein.
How many carbs are in Dark Red Kidney Beans by Harmons?
A serving of Dark Red Kidney Beans by Harmons has 16.2 g of carbohydrates, including 2.3 g of sugar.