Dark Red Kidney Beans by Margaret Holmes nutrition facts
Macro breakdown
4.6 g
27% of calories
12.3 g
73% of calories
0 g
0% of calories
Portion calculator
Base serving: 130 g (130 g)
Calories
69
for 1 × 130 g
Protein
4.6 g
Carbs
12.3 g
Fat
0 g
Fibre
3.1 g
Sugar
0 g
Sodium
108 mg
Nutrition facts
| Calories | 69 |
| Protein | 4.6 g |
| Carbohydrates | 12.3 g |
| Sugar | 0 g |
| Fibre | 3.1 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 108 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 130 g (130 g) | 69 | 4.6 g | 12.3 g | 0 g | 108 mg |
| Per 100 g | 53 | 3.6 g | 9.5 g | 0 g | 83 mg |
Is Dark Red Kidney Beans by Margaret Holmes healthy?
Dark Red Kidney Beans by Margaret Holmes has 69 calories per serving. Here's the quick read:
- •It's protein-rich — about 5 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Dark Red Kidney Beans by Margaret Holmes?
Dark Red Kidney Beans by Margaret Holmes has 69 calories per serving (130 g (130 g)).
How much protein is in Dark Red Kidney Beans by Margaret Holmes?
A serving of Dark Red Kidney Beans by Margaret Holmes contains 4.6 g of protein.
How many carbs are in Dark Red Kidney Beans by Margaret Holmes?
A serving of Dark Red Kidney Beans by Margaret Holmes has 12.3 g of carbohydrates, including 0 g of sugar.