Date and Nut Bars Blueberry Muffin by Good & Gather nutrition facts
Macro breakdown
6.7 g
7% of calories
64.4 g
67% of calories
11.1 g
26% of calories
Portion calculator
Base serving: 1 bar (45 g)
Calories
356
for 1 × 1 bar
Protein
6.7 g
Carbs
64.4 g
Fat
11.1 g
Fibre
6.7 g
Sugar
46.7 g
Sodium
0 mg
Nutrition facts
| Calories | 356 |
| Protein | 6.7 g |
| Carbohydrates | 64.4 g |
| Sugar | 46.7 g |
| Fibre | 6.7 g |
| Fat | 11.1 g |
| Saturated fat | 2.2 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bar (45 g) | 356 | 6.7 g | 64.4 g | 11.1 g | 0 mg |
| Per 100 g | 791 | 14.8 g | 143.1 g | 24.7 g | 0 mg |
Is Date and Nut Bars Blueberry Muffin by Good & Gather healthy?
Date and Nut Bars Blueberry Muffin by Good & Gather has 356 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (47 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Date and Nut Bars Blueberry Muffin by Good & Gather?
Date and Nut Bars Blueberry Muffin by Good & Gather has 356 calories per serving (1 bar (45 g)).
How much protein is in Date and Nut Bars Blueberry Muffin by Good & Gather?
A serving of Date and Nut Bars Blueberry Muffin by Good & Gather contains 6.7 g of protein.
How many carbs are in Date and Nut Bars Blueberry Muffin by Good & Gather?
A serving of Date and Nut Bars Blueberry Muffin by Good & Gather has 64.4 g of carbohydrates, including 46.7 g of sugar.