Date Bars by O Organics nutrition facts
421calories per 1 bar (38 g)
Macro breakdown
Protein
7.9 g
7% of calories
Carbs
63.2 g
59% of calories
Fat
15.8 g
33% of calories
Portion calculator
Base serving: 1 bar (38 g)
Servings
Calories
421
for 1 × 1 bar
Protein
7.9 g
Carbs
63.2 g
Fat
15.8 g
Fibre
7.9 g
Sugar
39.5 g
Sodium
145 mg
Nutrition facts
| Calories | 421 |
| Protein | 7.9 g |
| Carbohydrates | 63.2 g |
| Sugar | 39.5 g |
| Fibre | 7.9 g |
| Fat | 15.8 g |
| Saturated fat | 1.3 g |
| Sodium | 145 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bar (38 g) | 421 | 7.9 g | 63.2 g | 15.8 g | 145 mg |
| Per 100 g | 1,108 | 20.8 g | 166.3 g | 41.6 g | 382 mg |
Is Date Bars by O Organics healthy?
Date Bars by O Organics has 421 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (40 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Date Bars by O Organics?
Date Bars by O Organics has 421 calories per serving (1 bar (38 g)).
How much protein is in Date Bars by O Organics?
A serving of Date Bars by O Organics contains 7.9 g of protein.
How many carbs are in Date Bars by O Organics?
A serving of Date Bars by O Organics has 63.2 g of carbohydrates, including 39.5 g of sugar.