Date Nut Roll by Torn & Glasser nutrition facts
Macro breakdown
3.3 g
4% of calories
73.3 g
87% of calories
3.3 g
9% of calories
Portion calculator
Base serving: 1 piece (30 g)
Calories
300
for 1 × 1 piece
Protein
3.3 g
Carbs
73.3 g
Fat
3.3 g
Fibre
10 g
Sugar
60 g
Sodium
0 mg
Nutrition facts
| Calories | 300 |
| Protein | 3.3 g |
| Carbohydrates | 73.3 g |
| Sugar | 60 g |
| Fibre | 10 g |
| Fat | 3.3 g |
| Saturated fat | 1.7 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 piece (30 g) | 300 | 3.3 g | 73.3 g | 3.3 g | 0 mg |
| Per 100 g | 1,000 | 11.1 g | 244.3 g | 11.1 g | 0 mg |
Is Date Nut Roll by Torn & Glasser healthy?
Date Nut Roll by Torn & Glasser has 300 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (60 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Date Nut Roll by Torn & Glasser?
Date Nut Roll by Torn & Glasser has 300 calories per serving (1 piece (30 g)).
How much protein is in Date Nut Roll by Torn & Glasser?
A serving of Date Nut Roll by Torn & Glasser contains 3.3 g of protein.
How many carbs are in Date Nut Roll by Torn & Glasser?
A serving of Date Nut Roll by Torn & Glasser has 73.3 g of carbohydrates, including 60 g of sugar.