Date Rolls, Almond by Bard Valley nutrition facts
Macro breakdown
5 g
6% of calories
65 g
80% of calories
5 g
14% of calories
Portion calculator
Base serving: 1 piece (20 g)
Calories
345
for 1 × 1 piece
Protein
5 g
Carbs
65 g
Fat
5 g
Fibre
5 g
Sugar
60 g
Sodium
10 mg
Nutrition facts
| Calories | 345 |
| Protein | 5 g |
| Carbohydrates | 65 g |
| Sugar | 60 g |
| Fibre | 5 g |
| Fat | 5 g |
| Saturated fat | 0 g |
| Sodium | 10 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 piece (20 g) | 345 | 5 g | 65 g | 5 g | 10 mg |
| Per 100 g | 1,725 | 25 g | 325 g | 25 g | 50 mg |
Is Date Rolls, Almond by Bard Valley healthy?
Date Rolls, Almond by Bard Valley has 345 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (60 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Date Rolls, Almond by Bard Valley?
Date Rolls, Almond by Bard Valley has 345 calories per serving (1 piece (20 g)).
How much protein is in Date Rolls, Almond by Bard Valley?
A serving of Date Rolls, Almond by Bard Valley contains 5 g of protein.
How many carbs are in Date Rolls, Almond by Bard Valley?
A serving of Date Rolls, Almond by Bard Valley has 65 g of carbohydrates, including 60 g of sugar.