Date Rolls by Bard Valley nutrition facts
350calories per 1 piece (20 g)
Macro breakdown
Protein
5 g
6% of calories
Carbs
70 g
81% of calories
Fat
5 g
13% of calories
Portion calculator
Base serving: 1 piece (20 g)
Servings
Calories
350
for 1 × 1 piece
Protein
5 g
Carbs
70 g
Fat
5 g
Fibre
10 g
Sugar
65 g
Sodium
10 mg
Nutrition facts
| Calories | 350 |
| Protein | 5 g |
| Carbohydrates | 70 g |
| Sugar | 65 g |
| Fibre | 10 g |
| Fat | 5 g |
| Saturated fat | 5 g |
| Sodium | 10 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 piece (20 g) | 350 | 5 g | 70 g | 5 g | 10 mg |
| Per 100 g | 1,750 | 25 g | 350 g | 25 g | 50 mg |
Is Date Rolls by Bard Valley healthy?
Date Rolls by Bard Valley has 350 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (65 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Date Rolls by Bard Valley?
Date Rolls by Bard Valley has 350 calories per serving (1 piece (20 g)).
How much protein is in Date Rolls by Bard Valley?
A serving of Date Rolls by Bard Valley contains 5 g of protein.
How many carbs are in Date Rolls by Bard Valley?
A serving of Date Rolls by Bard Valley has 70 g of carbohydrates, including 65 g of sugar.