Dates by Ferris nutrition facts
267calories per 0.25 cup (30 g)
Macro breakdown
Protein
0 g
0% of calories
Carbs
76.7 g
100% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Servings
Calories
267
for 1 × 0.25 cup
Protein
0 g
Carbs
76.7 g
Fat
0 g
Fibre
6.7 g
Sugar
63.3 g
Sodium
0 mg
Nutrition facts
| Calories | 267 |
| Protein | 0 g |
| Carbohydrates | 76.7 g |
| Sugar | 63.3 g |
| Fibre | 6.7 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 267 | 0 g | 76.7 g | 0 g | 0 mg |
| Per 100 g | 890 | 0 g | 255.7 g | 0 g | 0 mg |
Is Dates by Ferris healthy?
Dates by Ferris has 267 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (63 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Dates by Ferris?
Dates by Ferris has 267 calories per serving (0.25 cup (30 g)).
How much protein is in Dates by Ferris?
A serving of Dates by Ferris contains 0 g of protein.
How many carbs are in Dates by Ferris?
A serving of Dates by Ferris has 76.7 g of carbohydrates, including 63.3 g of sugar.