Dates by Setton Farms nutrition facts
267calories per 0.25 cup (30 g)
Macro breakdown
Protein
3.3 g
4% of calories
Carbs
76.7 g
96% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Servings
Calories
267
for 1 × 0.25 cup
Protein
3.3 g
Carbs
76.7 g
Fat
0 g
Fibre
6.7 g
Sugar
63.3 g
Sodium
0 mg
Nutrition facts
| Calories | 267 |
| Protein | 3.3 g |
| Carbohydrates | 76.7 g |
| Sugar | 63.3 g |
| Fibre | 6.7 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 267 | 3.3 g | 76.7 g | 0 g | 0 mg |
| Per 100 g | 890 | 11.1 g | 255.7 g | 0 g | 0 mg |
Is Dates by Setton Farms healthy?
Dates by Setton Farms has 267 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (63 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Dates by Setton Farms?
Dates by Setton Farms has 267 calories per serving (0.25 cup (30 g)).
How much protein is in Dates by Setton Farms?
A serving of Dates by Setton Farms contains 3.3 g of protein.
How many carbs are in Dates by Setton Farms?
A serving of Dates by Setton Farms has 76.7 g of carbohydrates, including 63.3 g of sugar.