Dates by Whole Foods Market nutrition facts
300calories per 4 piece (40 g)
Macro breakdown
Protein
2.5 g
3% of calories
Carbs
75 g
97% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 4 piece (40 g)
Servings
Calories
300
for 1 × 4 piece
Protein
2.5 g
Carbs
75 g
Fat
0 g
Fibre
7.5 g
Sugar
55 g
Sodium
25 mg
Nutrition facts
| Calories | 300 |
| Protein | 2.5 g |
| Carbohydrates | 75 g |
| Sugar | 55 g |
| Fibre | 7.5 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 25 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 piece (40 g) | 300 | 2.5 g | 75 g | 0 g | 25 mg |
| Per 100 g | 750 | 6.3 g | 187.5 g | 0 g | 63 mg |
Is Dates by Whole Foods Market healthy?
Dates by Whole Foods Market has 300 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (55 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Dates by Whole Foods Market?
Dates by Whole Foods Market has 300 calories per serving (4 piece (40 g)).
How much protein is in Dates by Whole Foods Market?
A serving of Dates by Whole Foods Market contains 2.5 g of protein.
How many carbs are in Dates by Whole Foods Market?
A serving of Dates by Whole Foods Market has 75 g of carbohydrates, including 55 g of sugar.