Dates Tamriya by Layal's Gourmet Sweets nutrition facts

322calories per 18 g (18 g)

Macro breakdown

Protein

5.6 g

6% of calories

Carbs

55.6 g

64% of calories

Fat

11.7 g

30% of calories

Portion calculator

Base serving: 18 g (18 g)

Servings

Calories

322

for 1 × 18 g

Protein

5.6 g

Carbs

55.6 g

Fat

11.7 g

Fibre

5.6 g

Sugar

38.9 g

Sodium

28 mg

Nutrition facts

Calories	322
Protein	5.6 g
Carbohydrates	55.6 g
Sugar	38.9 g
Fibre	5.6 g
Fat	11.7 g
Saturated fat	0 g
Sodium	28 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 18 g (18 g)	322	5.6 g	55.6 g	11.7 g	28 mg
Per 100 g	1,789	30.9 g	308.9 g	65 g	156 mg

Is Dates Tamriya by Layal's Gourmet Sweets healthy?

Dates Tamriya by Layal's Gourmet Sweets has 322 calories per serving. Here's the quick read:

•A good source of fibre (6 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (39 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Dates Tamriya by Layal's Gourmet Sweets?

Dates Tamriya by Layal's Gourmet Sweets has 322 calories per serving (18 g (18 g)).

How much protein is in Dates Tamriya by Layal's Gourmet Sweets?

A serving of Dates Tamriya by Layal's Gourmet Sweets contains 5.6 g of protein.

How many carbs are in Dates Tamriya by Layal's Gourmet Sweets?

A serving of Dates Tamriya by Layal's Gourmet Sweets has 55.6 g of carbohydrates, including 38.9 g of sugar.

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