Defender Meal by Core Method nutrition facts
Macro breakdown
14.1 g
13% of calories
44.7 g
41% of calories
22.4 g
46% of calories
Portion calculator
Base serving: 85 g (85 g)
Calories
412
for 1 × 85 g
Protein
14.1 g
Carbs
44.7 g
Fat
22.4 g
Fibre
10.6 g
Sugar
15.3 g
Sodium
6 mg
Nutrition facts
| Calories | 412 |
| Protein | 14.1 g |
| Carbohydrates | 44.7 g |
| Sugar | 15.3 g |
| Fibre | 10.6 g |
| Fat | 22.4 g |
| Saturated fat | 2.4 g |
| Sodium | 6 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 85 g (85 g) | 412 | 14.1 g | 44.7 g | 22.4 g | 6 mg |
| Per 100 g | 485 | 16.6 g | 52.6 g | 26.4 g | 7 mg |
Is Defender Meal by Core Method healthy?
Defender Meal by Core Method has 412 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (15 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Defender Meal by Core Method?
Defender Meal by Core Method has 412 calories per serving (85 g (85 g)).
How much protein is in Defender Meal by Core Method?
A serving of Defender Meal by Core Method contains 14.1 g of protein.
How many carbs are in Defender Meal by Core Method?
A serving of Defender Meal by Core Method has 44.7 g of carbohydrates, including 15.3 g of sugar.