Deglet Noor Dates by Bard Valley nutrition facts
Macro breakdown
2.5 g
3% of calories
75 g
97% of calories
0 g
0% of calories
Portion calculator
Base serving: 6 plece (40 g)
Calories
275
for 1 × 6 plece
Protein
2.5 g
Carbs
75 g
Fat
0 g
Fibre
7.5 g
Sugar
67.5 g
Sodium
0 mg
Nutrition facts
| Calories | 275 |
| Protein | 2.5 g |
| Carbohydrates | 75 g |
| Sugar | 67.5 g |
| Fibre | 7.5 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 6 plece (40 g) | 275 | 2.5 g | 75 g | 0 g | 0 mg |
| Per 100 g | 688 | 6.3 g | 187.5 g | 0 g | 0 mg |
Is Deglet Noor Dates by Bard Valley healthy?
Deglet Noor Dates by Bard Valley has 275 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (68 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Deglet Noor Dates by Bard Valley?
Deglet Noor Dates by Bard Valley has 275 calories per serving (6 plece (40 g)).
How much protein is in Deglet Noor Dates by Bard Valley?
A serving of Deglet Noor Dates by Bard Valley contains 2.5 g of protein.
How many carbs are in Deglet Noor Dates by Bard Valley?
A serving of Deglet Noor Dates by Bard Valley has 75 g of carbohydrates, including 67.5 g of sugar.