Deglet Noor Pitted Dates by Good & Gather nutrition facts

275calories per 0.25 cup (40 g)

Macro breakdown

Protein

2.5 g

4% of calories

Carbs

65 g

96% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 0.25 cup (40 g)

Servings

Calories

275

for 1 × 0.25 cup

Protein

2.5 g

Carbs

65 g

Fat

0 g

Fibre

7.5 g

Sugar

60 g

Sodium

0 mg

Nutrition facts

Calories	275
Protein	2.5 g
Carbohydrates	65 g
Sugar	60 g
Fibre	7.5 g
Fat	0 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (40 g)	275	2.5 g	65 g	0 g	0 mg
Per 100 g	688	6.3 g	162.5 g	0 g	0 mg

Is Deglet Noor Pitted Dates by Good & Gather healthy?

Deglet Noor Pitted Dates by Good & Gather has 275 calories per serving. Here's the quick read:

•A good source of fibre (8 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (60 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Deglet Noor Pitted Dates by Good & Gather?

Deglet Noor Pitted Dates by Good & Gather has 275 calories per serving (0.25 cup (40 g)).

How much protein is in Deglet Noor Pitted Dates by Good & Gather?

A serving of Deglet Noor Pitted Dates by Good & Gather contains 2.5 g of protein.

How many carbs are in Deglet Noor Pitted Dates by Good & Gather?

A serving of Deglet Noor Pitted Dates by Good & Gather has 65 g of carbohydrates, including 60 g of sugar.

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