Deli Fresh Ham by Oscar Mayer nutrition facts

107calories per 56 g (56 g)

Macro breakdown

Protein

16.1 g

67% of calories

Carbs

1.8 g

7% of calories

Fat

2.7 g

25% of calories

Portion calculator

Base serving: 56 g (56 g)

Servings

Calories

107

for 1 × 56 g

Protein

16.1 g

Carbs

1.8 g

Fat

2.7 g

Fibre

—

Sugar

1.8 g

Sodium

1020 mg

Nutrition facts

Calories	107
Protein	16.1 g
Carbohydrates	1.8 g
Sugar	1.8 g
Fibre	—
Fat	2.7 g
Saturated fat	0 g
Sodium	1,020 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 56 g (56 g)	107	16.1 g	1.8 g	2.7 g	1,020 mg
Per 100 g	191	28.8 g	3.2 g	4.8 g	1,821 mg

Is Deli Fresh Ham by Oscar Mayer healthy?

Deli Fresh Ham by Oscar Mayer has 107 calories per serving. Here's the quick read:

•It's protein-rich — about 16 g of protein per serving.
•High in sodium (1020 mg per serving).

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Frequently asked

How many calories are in Deli Fresh Ham by Oscar Mayer?

Deli Fresh Ham by Oscar Mayer has 107 calories per serving (56 g (56 g)).

How much protein is in Deli Fresh Ham by Oscar Mayer?

A serving of Deli Fresh Ham by Oscar Mayer contains 16.1 g of protein.

How many carbs are in Deli Fresh Ham by Oscar Mayer?

A serving of Deli Fresh Ham by Oscar Mayer has 1.8 g of carbohydrates, including 1.8 g of sugar.

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