Deli Shaved Ham by Bar S nutrition facts
103calories per 58 g (58 g)
Macro breakdown
Protein
13.8 g
48% of calories
Carbs
6.9 g
24% of calories
Fat
3.5 g
27% of calories
Portion calculator
Base serving: 58 g (58 g)
Servings
Calories
103
for 1 × 58 g
Protein
13.8 g
Carbs
6.9 g
Fat
3.5 g
Fibre
0 g
Sugar
3.5 g
Sodium
845 mg
Nutrition facts
| Calories | 103 |
| Protein | 13.8 g |
| Carbohydrates | 6.9 g |
| Sugar | 3.5 g |
| Fibre | 0 g |
| Fat | 3.5 g |
| Saturated fat | 0.9 g |
| Sodium | 845 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 58 g (58 g) | 103 | 13.8 g | 6.9 g | 3.5 g | 845 mg |
| Per 100 g | 178 | 23.8 g | 11.9 g | 5.9 g | 1,457 mg |
Is Deli Shaved Ham by Bar S healthy?
Deli Shaved Ham by Bar S has 103 calories per serving. Here's the quick read:
- •It's protein-rich — about 14 g of protein per serving.
- •High in sodium (845 mg per serving).
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Frequently asked
How many calories are in Deli Shaved Ham by Bar S?
Deli Shaved Ham by Bar S has 103 calories per serving (58 g (58 g)).
How much protein is in Deli Shaved Ham by Bar S?
A serving of Deli Shaved Ham by Bar S contains 13.8 g of protein.
How many carbs are in Deli Shaved Ham by Bar S?
A serving of Deli Shaved Ham by Bar S has 6.9 g of carbohydrates, including 3.5 g of sugar.