Deli Shaved Ham by Bar S nutrition facts
121calories per 6 slice (58 g)
Macro breakdown
Protein
13.8 g
46% of calories
Carbs
8.6 g
29% of calories
Fat
3.5 g
26% of calories
Portion calculator
Base serving: 6 slice (58 g)
Servings
Calories
121
for 1 × 6 slice
Protein
13.8 g
Carbs
8.6 g
Fat
3.5 g
Fibre
0 g
Sugar
5.2 g
Sodium
810 mg
Nutrition facts
| Calories | 121 |
| Protein | 13.8 g |
| Carbohydrates | 8.6 g |
| Sugar | 5.2 g |
| Fibre | 0 g |
| Fat | 3.5 g |
| Saturated fat | 0.9 g |
| Sodium | 810 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 6 slice (58 g) | 121 | 13.8 g | 8.6 g | 3.5 g | 810 mg |
| Per 100 g | 209 | 23.8 g | 14.9 g | 5.9 g | 1,397 mg |
Is Deli Shaved Ham by Bar S healthy?
Deli Shaved Ham by Bar S has 121 calories per serving. Here's the quick read:
- •It's protein-rich — about 14 g of protein per serving.
- •High in sodium (810 mg per serving).
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Frequently asked
How many calories are in Deli Shaved Ham by Bar S?
Deli Shaved Ham by Bar S has 121 calories per serving (6 slice (58 g)).
How much protein is in Deli Shaved Ham by Bar S?
A serving of Deli Shaved Ham by Bar S contains 13.8 g of protein.
How many carbs are in Deli Shaved Ham by Bar S?
A serving of Deli Shaved Ham by Bar S has 8.6 g of carbohydrates, including 5.2 g of sugar.