Deli Shaved Ham by Plumrose Usa nutrition facts

125calories per 56 g (56 g)

Macro breakdown

Protein

16.1 g

52% of calories

Carbs

8.9 g

29% of calories

Fat

2.7 g

19% of calories

Portion calculator

Base serving: 56 g (56 g)

Servings

Calories

125

for 1 × 56 g

Protein

16.1 g

Carbs

8.9 g

Fat

2.7 g

Fibre

—

Sugar

7.1 g

Sodium

786 mg

Nutrition facts

Calories	125
Protein	16.1 g
Carbohydrates	8.9 g
Sugar	7.1 g
Fibre	—
Fat	2.7 g
Saturated fat	0.9 g
Sodium	786 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 56 g (56 g)	125	16.1 g	8.9 g	2.7 g	786 mg
Per 100 g	223	28.8 g	15.9 g	4.8 g	1,404 mg

Is Deli Shaved Ham by Plumrose Usa healthy?

Deli Shaved Ham by Plumrose Usa has 125 calories per serving. Here's the quick read:

•It's protein-rich — about 16 g of protein per serving.
•High in sodium (786 mg per serving).

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Frequently asked

How many calories are in Deli Shaved Ham by Plumrose Usa?

Deli Shaved Ham by Plumrose Usa has 125 calories per serving (56 g (56 g)).

How much protein is in Deli Shaved Ham by Plumrose Usa?

A serving of Deli Shaved Ham by Plumrose Usa contains 16.1 g of protein.

How many carbs are in Deli Shaved Ham by Plumrose Usa?

A serving of Deli Shaved Ham by Plumrose Usa has 8.9 g of carbohydrates, including 7.1 g of sugar.

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