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Deli Sliced Cooked Ham by Plumrose Usa nutrition facts

125calories per 28 g (28 g)

Macro breakdown

Protein

14.3 g

49% of calories

Carbs

7.1 g

24% of calories

Fat

3.6 g

27% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

125

for 1 × 28 g

Protein

14.3 g

Carbs

7.1 g

Fat

3.6 g

Fibre

0 g

Sugar

3.6 g

Sodium

857 mg

Nutrition facts

Calories125
Protein14.3 g
Carbohydrates7.1 g
Sugar3.6 g
Fibre0 g
Fat3.6 g
Saturated fat0 g
Sodium857 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 28 g (28 g)12514.3 g7.1 g3.6 g857 mg
Per 100 g44651.1 g25.5 g12.8 g3,061 mg

Is Deli Sliced Cooked Ham by Plumrose Usa healthy?

Deli Sliced Cooked Ham by Plumrose Usa has 125 calories per serving. Here's the quick read:

  • •It's protein-rich — about 14 g of protein per serving.
  • •Calorie-dense, so portion size matters.
  • •High in sodium (857 mg per serving).

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Frequently asked

How many calories are in Deli Sliced Cooked Ham by Plumrose Usa?

Deli Sliced Cooked Ham by Plumrose Usa has 125 calories per serving (28 g (28 g)).

How much protein is in Deli Sliced Cooked Ham by Plumrose Usa?

A serving of Deli Sliced Cooked Ham by Plumrose Usa contains 14.3 g of protein.

How many carbs are in Deli Sliced Cooked Ham by Plumrose Usa?

A serving of Deli Sliced Cooked Ham by Plumrose Usa has 7.1 g of carbohydrates, including 3.6 g of sugar.

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