Deli Style Chopped Ham by Bar S nutrition facts

243calories per 37 g (37 g)

Macro breakdown

Protein

10.8 g

19% of calories

Carbs

10.8 g

19% of calories

Fat

16.2 g

63% of calories

Portion calculator

Base serving: 37 g (37 g)

Servings

Calories

243

for 1 × 37 g

Protein

10.8 g

Carbs

10.8 g

Fat

16.2 g

Fibre

0 g

Sugar

8.1 g

Sodium

811 mg

Nutrition facts

Calories	243
Protein	10.8 g
Carbohydrates	10.8 g
Sugar	8.1 g
Fibre	0 g
Fat	16.2 g
Saturated fat	5.4 g
Sodium	811 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 37 g (37 g)	243	10.8 g	10.8 g	16.2 g	811 mg
Per 100 g	657	29.2 g	29.2 g	43.8 g	2,192 mg

Is Deli Style Chopped Ham by Bar S healthy?

Deli Style Chopped Ham by Bar S has 243 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (8 g per serving) — worth keeping an eye on.
•High in sodium (811 mg per serving).

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Frequently asked

How many calories are in Deli Style Chopped Ham by Bar S?

Deli Style Chopped Ham by Bar S has 243 calories per serving (37 g (37 g)).

How much protein is in Deli Style Chopped Ham by Bar S?

A serving of Deli Style Chopped Ham by Bar S contains 10.8 g of protein.

How many carbs are in Deli Style Chopped Ham by Bar S?

A serving of Deli Style Chopped Ham by Bar S has 10.8 g of carbohydrates, including 8.1 g of sugar.

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