Delicate Filled Puff Pastry by Bahlsen nutrition facts
Macro breakdown
6.5 g
6% of calories
58.1 g
50% of calories
22.6 g
44% of calories
Portion calculator
Base serving: 31 g (31 g)
Calories
452
for 1 × 31 g
Protein
6.5 g
Carbs
58.1 g
Fat
22.6 g
Fibre
3.2 g
Sugar
22.6 g
Sodium
323 mg
Nutrition facts
| Calories | 452 |
| Protein | 6.5 g |
| Carbohydrates | 58.1 g |
| Sugar | 22.6 g |
| Fibre | 3.2 g |
| Fat | 22.6 g |
| Saturated fat | 9.7 g |
| Sodium | 323 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 31 g (31 g) | 452 | 6.5 g | 58.1 g | 22.6 g | 323 mg |
| Per 100 g | 1,458 | 20.8 g | 187.4 g | 72.9 g | 1,042 mg |
Is Delicate Filled Puff Pastry by Bahlsen healthy?
Delicate Filled Puff Pastry by Bahlsen has 452 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (23 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Delicate Filled Puff Pastry by Bahlsen?
Delicate Filled Puff Pastry by Bahlsen has 452 calories per serving (31 g (31 g)).
How much protein is in Delicate Filled Puff Pastry by Bahlsen?
A serving of Delicate Filled Puff Pastry by Bahlsen contains 6.5 g of protein.
How many carbs are in Delicate Filled Puff Pastry by Bahlsen?
A serving of Delicate Filled Puff Pastry by Bahlsen has 58.1 g of carbohydrates, including 22.6 g of sugar.