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Delicate Puff Pastry by Bahlsen nutrition facts

548calories per 31 g (31 g)

Macro breakdown

Protein

6.5 g

5% of calories

Carbs

61.3 g

46% of calories

Fat

29 g

49% of calories

Portion calculator

Base serving: 31 g (31 g)

Servings

Calories

548

for 1 × 31 g

Protein

6.5 g

Carbs

61.3 g

Fat

29 g

Fibre

3.2 g

Sugar

12.9 g

Sodium

516 mg

Nutrition facts

Calories548
Protein6.5 g
Carbohydrates61.3 g
Sugar12.9 g
Fibre3.2 g
Fat29 g
Saturated fat14.5 g
Sodium516 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 31 g (31 g)5486.5 g61.3 g29 g516 mg
Per 100 g1,76820.8 g197.7 g93.5 g1,665 mg

Is Delicate Puff Pastry by Bahlsen healthy?

Delicate Puff Pastry by Bahlsen has 548 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (13 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Delicate Puff Pastry by Bahlsen?

Delicate Puff Pastry by Bahlsen has 548 calories per serving (31 g (31 g)).

How much protein is in Delicate Puff Pastry by Bahlsen?

A serving of Delicate Puff Pastry by Bahlsen contains 6.5 g of protein.

How many carbs are in Delicate Puff Pastry by Bahlsen?

A serving of Delicate Puff Pastry by Bahlsen has 61.3 g of carbohydrates, including 12.9 g of sugar.

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