Delights Premium Chopped Medjool Dates by Bard Valley nutrition facts
Macro breakdown
2.5 g
3% of calories
72.5 g
97% of calories
0 g
0% of calories
Portion calculator
Base serving: 0.33 cup (40 g)
Calories
300
for 1 × 0.33 cup
Protein
2.5 g
Carbs
72.5 g
Fat
0 g
Fibre
10 g
Sugar
62.5 g
Sodium
0 mg
Nutrition facts
| Calories | 300 |
| Protein | 2.5 g |
| Carbohydrates | 72.5 g |
| Sugar | 62.5 g |
| Fibre | 10 g |
| Fat | 0 g |
| Saturated fat | 0.5 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.33 cup (40 g) | 300 | 2.5 g | 72.5 g | 0 g | 0 mg |
| Per 100 g | 750 | 6.3 g | 181.3 g | 0 g | 0 mg |
Is Delights Premium Chopped Medjool Dates by Bard Valley healthy?
Delights Premium Chopped Medjool Dates by Bard Valley has 300 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (63 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Delights Premium Chopped Medjool Dates by Bard Valley?
Delights Premium Chopped Medjool Dates by Bard Valley has 300 calories per serving (0.33 cup (40 g)).
How much protein is in Delights Premium Chopped Medjool Dates by Bard Valley?
A serving of Delights Premium Chopped Medjool Dates by Bard Valley contains 2.5 g of protein.
How many carbs are in Delights Premium Chopped Medjool Dates by Bard Valley?
A serving of Delights Premium Chopped Medjool Dates by Bard Valley has 72.5 g of carbohydrates, including 62.5 g of sugar.