Deluxe Lightly Salted Mixed Nuts by Planters nutrition facts
Macro breakdown
17.9 g
12% of calories
25 g
16% of calories
50 g
72% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
607
for 1 × 1 oz
Protein
17.9 g
Carbs
25 g
Fat
50 g
Fibre
7.1 g
Sugar
7.1 g
Sodium
143 mg
Nutrition facts
| Calories | 607 |
| Protein | 17.9 g |
| Carbohydrates | 25 g |
| Sugar | 7.1 g |
| Fibre | 7.1 g |
| Fat | 50 g |
| Saturated fat | 7.1 g |
| Sodium | 143 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 607 | 17.9 g | 25 g | 50 g | 143 mg |
| Per 100 g | 2,168 | 63.9 g | 89.3 g | 178.6 g | 511 mg |
Is Deluxe Lightly Salted Mixed Nuts by Planters healthy?
Deluxe Lightly Salted Mixed Nuts by Planters has 607 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Deluxe Lightly Salted Mixed Nuts by Planters?
Deluxe Lightly Salted Mixed Nuts by Planters has 607 calories per serving (1 oz (28 g)).
How much protein is in Deluxe Lightly Salted Mixed Nuts by Planters?
A serving of Deluxe Lightly Salted Mixed Nuts by Planters contains 17.9 g of protein.
How many carbs are in Deluxe Lightly Salted Mixed Nuts by Planters?
A serving of Deluxe Lightly Salted Mixed Nuts by Planters has 25 g of carbohydrates, including 7.1 g of sugar.