Deviled Ham Spread by Mio nutrition facts
300calories per 0.25 cup (60 g)
Macro breakdown
Protein
13.3 g
19% of calories
Carbs
1.7 g
2% of calories
Fat
25 g
79% of calories
Portion calculator
Base serving: 0.25 cup (60 g)
Servings
Calories
300
for 1 × 0.25 cup
Protein
13.3 g
Carbs
1.7 g
Fat
25 g
Fibre
0 g
Sugar
0 g
Sodium
800 mg
Nutrition facts
| Calories | 300 |
| Protein | 13.3 g |
| Carbohydrates | 1.7 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 25 g |
| Saturated fat | 8.3 g |
| Sodium | 800 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (60 g) | 300 | 13.3 g | 1.7 g | 25 g | 800 mg |
| Per 100 g | 500 | 22.2 g | 2.8 g | 41.7 g | 1,333 mg |
Is Deviled Ham Spread by Mio healthy?
Deviled Ham Spread by Mio has 300 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (800 mg per serving).
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Frequently asked
How many calories are in Deviled Ham Spread by Mio?
Deviled Ham Spread by Mio has 300 calories per serving (0.25 cup (60 g)).
How much protein is in Deviled Ham Spread by Mio?
A serving of Deviled Ham Spread by Mio contains 13.3 g of protein.
How many carbs are in Deviled Ham Spread by Mio?
A serving of Deviled Ham Spread by Mio has 1.7 g of carbohydrates, including 0 g of sugar.