Diced Coconut by Dot's nutrition facts
480calories per 51 g (51 g)
Macro breakdown
Protein
3.9 g
3% of calories
Carbs
62.8 g
53% of calories
Fat
23.5 g
44% of calories
Portion calculator
Base serving: 51 g (51 g)
Servings
Calories
480
for 1 × 51 g
Protein
3.9 g
Carbs
62.8 g
Fat
23.5 g
Fibre
2 g
Sugar
58.8 g
Sodium
33 mg
Nutrition facts
| Calories | 480 |
| Protein | 3.9 g |
| Carbohydrates | 62.8 g |
| Sugar | 58.8 g |
| Fibre | 2 g |
| Fat | 23.5 g |
| Saturated fat | 21.6 g |
| Sodium | 33 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 51 g (51 g) | 480 | 3.9 g | 62.8 g | 23.5 g | 33 mg |
| Per 100 g | 941 | 7.7 g | 123.1 g | 46.1 g | 65 mg |
Is Diced Coconut by Dot's healthy?
Diced Coconut by Dot's has 480 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (59 g per serving) — worth keeping an eye on.
Track Diced Coconut by Dot's in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Diced Coconut by Dot's?
Diced Coconut by Dot's has 480 calories per serving (51 g (51 g)).
How much protein is in Diced Coconut by Dot's?
A serving of Diced Coconut by Dot's contains 3.9 g of protein.
How many carbs are in Diced Coconut by Dot's?
A serving of Diced Coconut by Dot's has 62.8 g of carbohydrates, including 58.8 g of sugar.